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Meditation For Daily Living Combined Levels 2 & 3: The Spring Mini Retreat Package

Meditation for Daily Living Combined Levels 2 & 3: the Spring Mini Retreat Package

Event Phone: 203-483-3140

  • Meditation for Daily Living 2&3 Mini Retreat Package
    March 17, 2018
    1:00 pm - 5:00 pm

This Spring Mini Retreat Series Package is offered for participants who have already learned to meditate and are meditating regularly and want to deepen their meditation and re-energize their practice. In this series of three half day retreats Dr. Judith offers theoretical and experiential based understandings of topics of each, leads the group in simple yoga and Shakti Swarupa stretches to  prepare the body and mind for chanting and meditation and offers meditation instructions.  She encourages participants to apply what they have learned in the weeks between each mini retreat and to share their experiences and observations with the group.

Mini Retreat #1: March 17, 1:00-5:00 p.m. The Relationship Between the Individual self and the Inner Self

In this mini retreat we deepen our understanding of:

  1. the relationship between the individual self and the Inner Self
  2. the psychic instrument (ego/mind/intellect/unconscious)
  3. the Inner Self as it exists in all states of consciousness
  4. shifting awareness from the witnessing of the psychic instrument to merging with the Inner Self

Mini Retreat #2: April 14, 1:00-5:00 p.m. Deepening Meditation

In this mini retreat we learn how to deepen the experience of meditation on the Inner Self through:

  1. steady posture (both mental and physical)
  2. breathing (pranayama)
  3. intention
  4. commitment
  5. dharanas (concentration techniques)
  6. chanting
  7. mantra repetition

Mini Retreat #3: May 12, 1:00-5:00 Understanding the Kundalini/Chakra/Nadi System, Spiritual Awakening and the Role of the Masters

In this mini retreat we gain knowledge of the kundalini, the chakras, the nadis and the process of the awakening of the kundalini through discussion of:

  1. the Kundalini/Chakra/Nadi System
  2. the signs and symptoms of kundalini awakening and the mystical experiences of meditation
  3. the difference between spontaneous kundalini awakening and awakening given by a fully Realized Master
  4. spiritual practices that nurture and expand the experience of the kundalini


Space is limited. Participants must register prior to March 10th.


Venue Phone: 203483-3140

Venue Website:

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