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Guided Meditation CD

Guided Meditation/Relaxation CD

$ 15.00

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Dr. Judith leads you step by step through a gentle progressive relaxation of body and mind and into meditation on the breath and the space between the incoming and outgoing breaths. This CD can be used to learn both the art of relaxing body and mind on command and to begin the practice of meditation.

Description

Dr. Judith leads you step by step through a gentle progressive relaxation of body and mind and into meditation on the breath and the space between the incoming and outgoing breaths. This CD can be used to learn both the art of relaxing body and mind on command and to begin the practice of meditation. It has a proven track record in helping manage anxiety and panic attacks as well as assisting individuals who have difficulty sleeping when used on a daily basis and combined with pattern interruption techniques for redirecting the mind away from anxiety provoking thoughts.

Additional information

Dimensions 5.5 × 5 × .25 in

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