Meditation for Daily Living 1 is a 2 part mini-retreat series that is designed to help participants learn to meditate and establish a regular meditation practice. This course meets for two Saturday afternoons from 1:00-5:00 p.m.  (January 18 and 25)  In these two 4 hour sessions we learn to:

• Recognize both the state of meditation and the process of meditation.
• Access the natural state of meditation through the ancient technique of meditation on the breath and the space between the breaths and mantra meditation.
• Gain control of your mind through the practice of witnessing thoughts, emotions and sensations.
• Sit comfortably in simple yoga postures for meditation.
• Release physical and mental tension in preparation for meditation through basic, easy hatha yoga postures.
• Focus your attention on your Inner Self, the source of peace, inspiration and healing within you.
• Establish regular meditation practices at home.

Please Register by January 13th Seating is limited.

For more information, please contact Dr. Judith  at 203-483-3140