Join Dr. Judith on Saturday, September 20th for this powerful half day Mini Retreat. This is onsite in North Branford, CT.

Meditation for Daily Living 2 Mini Retreat: Deepening Meditation

Prerequisites: Meditation for Daily Living 1, or equivalent. Regular meditation practice.

Note: If you are a beginner, please contact Dr. Judith and she will help your meet the prerequisite if you are motivated to do the work.

In this mini retreat we learn how to deepen the experience of meditation on the Inner Self through:

• Steady posture (both mental and physical)
• Breathing (pranayama)
• Intention and articulating personal goals and action plans for meditation practice
• Commitment and exploring/dissolving obstacles
• Dharanas (concentration techniques)
• Chanting
• Mantra repetition, the practice of japa in everyday life, meditation with mantra

We will review some of the content of Meditation for Daily Living 1.

PLEASE NOTE:  YOU CAN REGISTER FOR THE PACKAGE OF MEDITATION FOR DAILY LIVING 2 & 3 AND SAVE $50 ANYONE INTENDING TO TAKE THE SHAKTI SWARUPA ADVANCED HEALER 3 YEAR TRAINING….BOTH MINI RETREATS ARE PART OF YOUR PREREQUISITES FOR TAKING THE TRAINING. (Because of the number of prerequisites that must be offered before the 2027 Advanced Healer Training, these two mini retreats may not be offered again prior to the start of the training.)