Event Phone: 203-483-3140

Meditation for Daily Living 2 & 3 Combined Day Long Retreat

Prerequisites: Meditation for Daily Living 1, or equivalent. Regular meditation practice.

Note: If you are a beginner, please contact Dr. Judith and she will help your meet the prerequisite if you are motivated to do the work.

In this retreat we learn how to deepen the experience of meditation on the Inner Self through:

• Steady posture (both mental and physical)
• Breathing (pranayama)
• Intention and articulating personal goals and action plans for meditation practice
• Commitment and exploring/dissolving obstacles
• Dharanas (concentration techniques)
• Chanting
• Mantra repetition, the practice of japa in everyday life, meditation with mantra

We also gain knowledge of the kundalini, the chakras, the nadis and the process of the awakening of the kundalini through discussion of:

• The kundalini/chakra/nadi system
• The signs and symptoms of kundalini awakening and the mystical experiences of meditation
• The difference between spontaneous kundalini awakening and awakening given by a fully Realized Master

We will be doing an extended  period of chanting and meditation during this meditation retreat.

Weather permitting, we will do a japa walk through the gardens. For those feeling unable to climb the stairs up to the meditation garden the japa walk can be focused on the front rose garden and lawn. There are sitting areas in both the meditation garden and the front lawn area near the rose garden.

A light vegetarian lunch will be provided.

Please note: This day long retreat is replacing the MDL 3 mini retreat. All registrants who intended to do the package and any new registrants will receive the package price…a major discount of $150. Day Long Retreats are usually $350. Seating is  limited so register early.

REGISTRATION DEADLINE IS OCTOBER 22 AT 7:00 PM