Meditation for Daily Living Basic Course

Event Phone: 203-483-3140

In this course (four 2-hour sessions) you will learn how to:

1. Recognize both the state of meditation and the process of meditation.
2. Access the natural state of meditation through the ancient technique of meditation on the breath and the space between the breaths.
3. Gain control of your mind through the practice of witnessing thoughts, emotions and sensations.
4. Sit comfortably in simple yoga postures for meditation.
5. Release physical and mental tension in preparation for meditation through basic, easy hatha yoga postures.
6. Focus your attention on your Inner Self, the source of peace, inspiration and healing within you.
7. Establish regular meditation practices at home.

Who should take this course? If you are”

• saying to yourself “I can’t meditate. I tried and  it doesn’t work. My mind won’t be quiet” this course is a must do!
• stressed out to the point of anxiety and exhaustion it is time to learn to meditate!
• seeking peace of mind and a sense of your inner spirituality meditation opens up new dimensions and inner experiences!
• seeking an inner anchor in challenging times there is no better anchor than the unchanging nature of your Inner Self!
• wanting to increase your ability to listen to your own inner intuition meditation is the first step!
• looking to find the source of inspiration and creativity start right here and take the inner journey!
• wanting to simply know yourself better meditation is the portal into you!

This course meets on 11/12, 19 and 12/3, 10/20 6:00-8:00 p.m. EST on ZOOM. All Live Stream participants will automatically receive the recording of each session.

15% of this course fee will be offered to Kid-U-Not, a charitable organization that provides financial support to organ donors in CT during their recovery.