MEDITATION for DAILY LIVING SERIES
Explore Your Own Possibilities for Growth and Expansion
The “Meditation for Daily Living” Series Consists of a Basic Course and 3 Mini Retreats
These programs are specifically designed to support participants in:
Because the practice of meditation is universal across spiritual paths all are welcome to participate and encouraged to integrate this practice into their own spiritual and life journey. These programs are offered in both live stream and onsite formats. Also check calendar and register for free monthly guided meditation sessions.
Meditation Courses to Transform Your Life
Meditation for Daily Living Basic Course
In this course (four 2-hour sessions) you will learn how to:
Meditation for Daily Living Mini Retreat Series
The Meditation for Daily Living Mini Retreat Series Package is offered for participants who have already learned to meditate and are meditating regularly and want to deepen their meditation and re-energize their practice. In this series of 3 half-day retreats, Dr. Judith offers theoretical and experientially based understandings of topics of each, leads the group in simple yoga and Shakti Swarupa stretches to prepare the body and mind for chanting and meditation and offers meditation instructions. She encourages participants to apply what they have learned in the weeks between each mini retreat and to share their experiences and observations with the group. These mini retreats are designed to be taken in sequence and are being offered both in live stream and onsite formats.
Meditation for Daily Living Mini Retreat #1: The Relationship Between the Individual Self and the Inner Self
In this mini retreat we deepen our understanding of:
Meditation for Daily Living Mini Retreat #2: Deepening Meditation
In this mini retreat we learn how to deepen the experience of meditation on the Inner Self through:
Meditation for Daily Living Mini Retreat #3: Understanding the Kundalini/Chakra/Nadi System, Spiritual Awakening and the Role of the Masters
In this mini retreat we gain knowledge of the kundalini, the chakras, the nadis and the process of the awakening of the kundalini through discussion of: